Everyone needs to exercise or at least get up out the chair and do something once in a while. As you get older, its gets harder to find the time or motivation. Today I am looking at the app, Mevo – Weight Loss and Fitness which is designed to help you with your exercise and weight loss goals.
This is a free app for both Android and iOS devices (see the download links below) but there is a subscription fee to use all of its features (see details below).
Mevo is a very well done app and has already received positive feedback from Android and iOS users. Overall the app covers the gamet of exercise and health topics.
The Mevo app covers the following:
- Food: Calorie Tracker, Recipes, Meal Plans, Healthy Choices.
- Exercise: Steps, Exercises, Workouts Plans, Yoga.
- Fitness Tracker: Blog, Fitness Calculations, Tips.
- Social & Fun: Quizzes, Challenges, Rewards, Community support.
- The Mevo Club: Nutritionists, Trainers, and Bloggers to provide information.
The app is designed to work around what YOU want to accomplish and do. The app helps you determine your goals and provides the necessary tools. So what do you want to do? Lose weight, maintain your weight, build muscle? The app provides exercises, food recommendations, meal plans, and more. It is more of the more complete fitness apps that I have seen.
Yes this app works well but you have to find the time to use it. You will need to be the one to track your diet. You will need to do the exercises, you will need to do the walking. Now if you need some motivation, there is an online community and videos you can use to help get you moving. The app features a community that enables like minded people to share their thoughts, goals and progress. Members of the community share positive reinforcement to ensure better results.
As I mentioned above, the app is easy to use, laid out nicely, and provides uses with a ton of resources and assistance to help with their fitness goals. From the developer’s website :
“The fitness app that let’s you boost your health & lifestyle all at one place whilst rewarding you as you progress, and aspires you to do more!”
There are 3 Subscription Plans in Mevo, in which the users get unlimited access to all the features of the app for the specific duration:
- Elite Plan (12 months) $65
- Premium Plan ( 3 months) $30
- Basic Plan ( 1 months) $15